Anxiety Archives

How to Deal with Anxiety Triggers

Anxiety is a natural human emotion, a built-in alarm system designed to protect us from perceived threats. However, when anxiety becomes chronic or overwhelming, it can significantly impact daily life. A crucial step in managing anxiety is understanding and addressing your triggers – the specific situations, thoughts, emotions, or even substances that can set off [...]

What to Expect When You’re Coming Off Depression or Anxiety Medication

Antidepressants and anti-anxiety medications play an important role in treating mental health conditions like depression, panic disorder, and generalized anxiety disorder. These medications can help regulate mood, reduce anxiety, and improve daily functioning. While they’re often effective, some individuals may eventually consider stopping them—whether because of side effects, feeling stable, or wanting to explore [...]