Depression is a severe mood disorder that causes sadness, low energy, and trouble looking forward to happiness or pleasure. Some people with depression feel mostly anxious, irritable, empty, or guilty, while others feel primarily sad. Some people with depression sleep way too much, while others are always restless and can’t sleep. Depression can appear differently […]
A recent New Year’s resolutions study found that about 40% of Americans set up resolutions, but less than half are still going strong after six months. We all want to make changes in our lives that are good and make a difference, but how do we make the changes last? When making resolutions, you must consider
The holidays can be a difficult time for people who suffer from depression. For some, the holiday season is a time of joy and happiness, but for others, it can be a time of loneliness and sadness. If you are struggling with depression during the holidays, don’t worry – you are not alone. This blog
Depression can sometimes be a solace for challenging times. Although a person cannot be addicted to this mental illness like substance use disorder, the condition can create a visual cycle from mood, emotional, and behavioral dysregulation, making it seem like an addiction to sadness. What is depression? Depression is a mood disorder characterized by persistent
Depression is physically painful. Although the condition is a mood disorder, manifesting primarily as emotional distress and mental anguish, it hurts – like actual physical discomfort. Research shows that the brain registers emotional aches like physical pain – that is why a heartbreak fills like someone ripped out your heart and gut-wrenching pain. What is
Living with a major depressive disorder (MDD) and anxiety disorders may be challenging. Often, it takes time and several different approaches to find a treatment plan that works well and doesn’t cause negative side effects. You may feel a lack of control over your feelings, and it negatively impacts your daily life. You don’t
