Depression

Understanding Nocturnal Depression: Why Depression Can Feel Worse at Night

Many people with depression notice that their symptoms intensify in the evening or at night. This phenomenon—sometimes referred to as nocturnal depression—can make it especially hard to fall asleep, unwind, or feel emotionally safe when the day winds down. But why does depression often feel worse at night, and what can be done about it?What [...]

Can Ozempic Cause Depression?

Ozempic (semaglutide) is a medication widely used to treat type 2 diabetes and, more recently, to support weight loss. While many people benefit from Ozempic’s effects on blood sugar and appetite control, some users have raised concerns about possible mental health side effects, including depression. So, can Ozempic cause depression? Let’s explore what current [...]

What to Expect When You’re Coming Off Depression or Anxiety Medication

Antidepressants and anti-anxiety medications play an important role in treating mental health conditions like depression, panic disorder, and generalized anxiety disorder. These medications can help regulate mood, reduce anxiety, and improve daily functioning. While they’re often effective, some individuals may eventually consider stopping them—whether because of side effects, feeling stable, or wanting to explore [...]

Alternative Treatments for Depression: Exploring Options Beyond Medication

Depression is more than just a passing feeling of sadness—it’s a serious medical condition that affects how a person thinks, feels, and acts. According to the World Health Organization, over 280 million people worldwide experience depression. While symptoms vary, common signs include persistent sadness, loss of interest in activities, fatigue, changes in sleep and [...]

Quick Depression Spurs (High Functioning Depression)

Quick Depression Spurs or High-functioning depression is often overlooked because it hides in plain sight. Unlike other forms of depression, those affected can maintain day-to-day responsibilities while quietly battling overwhelming sadness, fatigue, or self-doubt.  These individuals often check all the boxes, including holding jobs, fostering relationships, and keeping up appearances, but they feel far [...]

How to Help a Depressed Spouse

Watching from the sidelines while a partner struggles with depression can make one feel powerless. You may feel overwhelmed, frustrated, and confused. Every effort you make to "assist" your partner may seem to be met with rejection or, worse, disregarded. You can even start to believe that you are somewhat to blame for your [...]

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