Understanding Nocturnal Depression: Why Depression Can Feel Worse at Night
Bryan Wisotsky2025-05-08T16:14:22-04:00Many people with depression notice that their symptoms intensify in the evening or at night. This phenomenon—sometimes referred to as nocturnal depression—can make it especially hard to fall asleep, unwind, or feel emotionally safe when the day winds down. But why does depression often feel worse at night, and what can be done about [...]