Major Depressive Disorder (MDD), commonly known as depression, is a mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. In this article, we will explore the diagnosis criteria for MDD, its importance, and the [...]
Anxiety triggers can feel overwhelming, leaving you struggling with physical symptoms like a racing heart, tightness in your chest, or shallow breathing. In these moments, it’s easy to feel powerless, but there are ways to regain control. One of the most effective strategies is mindful breathing—a simple yet powerful tool to calm both mind [...]
In a world where depression is more frequently treated with prescription medication, TMS therapy stands out. That is because this non-invasive, painless procedure can help to treat even the most resistant of depression cases without creating long-term side effects like some medications can. However, some people may wonder what the long-term side effects [...]
Millions of people throughout the world experience depression on a daily basis. From the inability to get out of bed in the morning to overeating throughout the day to cancelling plans with others, depression often significantly interferes in a person’s life. So when the possibility presents itself to gain some relief from the [...]
Depression can often leave us feeling drained, hopeless, and lacking the motivation to accomplish even the simplest tasks. Yet, during these challenging times, finding motivation becomes more crucial than ever. This article aims to provide you with ten practical tips to help reignite your inner drive and overcome the grip of depression. Remember, while these [...]
In our fast-paced world, it's not uncommon to feel tired. But what if your tiredness is more than just a result of a busy schedule? What if it's a symptom of something deeper, something that affects millions of people worldwide - depression? In this blog post, we delve into an often-overlooked aspect of depression: the [...]
Are suicidal thoughts normal? This is a question that often arises when discussing mental health and the various conditions associated with it. Suicidal thoughts can be a distressing experience, and it's essential to understand their connection to conditions such as depression. In this article, we will delve into the relationship between suicidal thoughts and depression, [...]
Depression is a severe mood disorder that causes sadness, low energy, and trouble looking forward to happiness or pleasure. Some people with depression feel mostly anxious, irritable, empty, or guilty, while others feel primarily sad. Some people with depression sleep way too much, while others are always restless and can't sleep. Depression can appear [...]
A recent New Year's resolutions study found that about 40% of Americans set up resolutions, but less than half are still going strong after six months. We all want to make changes in our lives that are good and make a difference, but how do we make the changes last? When making resolutions, you must consider [...]
Depression is physically painful. Although the condition is a mood disorder, manifesting primarily as emotional distress and mental anguish, it hurts - like actual physical discomfort. Research shows that the brain registers emotional aches like physical pain - that is why a heartbreak fills like someone ripped out your heart and gut-wrenching pain. What is [...]
